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Teenagers looking to stay fit, build muscle, or enhance athletic performance need workout plans that are safe, effective, and suitable for their growing bodies. The right balance of strength training,…

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn calories, build strength, and improve cardiovascular health in a short time. Whether you're working out at home…

Why Prepare for a Festival? Festivals are an exciting mix of music, dance, and celebration, but they can also be physically demanding. Long hours of standing, dancing, and walking can…

What Is Progressive Overload? Progressive overload is a fundamental principle in strength training and muscle development. It refers to the gradual increase of stress placed on the body during exercise…

Staying fit and toned is essential for overall health, confidence, and energy levels. A well-rounded full-body workout plan targets all major muscle groups, improving strength, endurance, and flexibility. This workout…

Being a mum is a full-time job, and finding time for exercise can be challenging. However, staying fit is essential for maintaining energy, reducing stress, and improving overall well-being. The…

Hi I’m Brooke, I’m 20 years old and I'm member of PureGym. Growing up, I was always a really athletic kid and I feel like I was always really praised…

As the New Year approaches, many people set health and fitness goals, with diet being a top priority. Planning ahead for a balanced and sustainable diet can set the foundation…

Staying active during pregnancy is essential for maintaining overall health, but many women wonder whether using a treadmill is safe while expecting. The good news is that treadmill walking or…

When it comes to weight loss, the debate between cardio and weight training is ongoing. Both types of exercise have their benefits, but which one is more effective for shedding…